Mediterranean Vegetable Recipes

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The Mediterranean Dish
https://www.themediterraneandish.com/briam-greek-roasted-vegeta…
Briam:Traditional Greek Roasted Vegetables (Video) - The …
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a …

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
4.7/5 (88)Tiempo total: 1 hr 35 minCalorías: 203 por porciónPorciones: 6
Instrucciones
Instrucciones
Paso1Preheat oven to 400 degrees F. Place a rack in the middle.
Paso2Place sliced potatoes and zucchini in a large mixing bowl. Season with kosher salt, pepper, oregano, and rosemary. Add fresh parsley, garlic, and a generous drizzle extra virgin olive oil. Toss to make sure the vege…
Paso3Grab a large round pan on skillet (I used an 11-inch oven safe pan. See notes for more options.) Pour 1/2 of the canned diced tomatoes in and spread to cover the bottom of the pan.
Paso4Arrange the seasoned potatoes, zucchini, and sliced onions in the pan in rows (simply going around the shape of the pan and alternating.)
Paso5If you have any of the extra virgin olive oil and garlic mixture left in the mixing bowl, pour that all over the veggies, then top with the remaining diced tomatoes from your can.
Paso6Cover the pan with foil (tent foil a bit so it is not touching the veggies). Bake in 400 degrees F heated-oven for 45 minutes. Take pan out briefly to carefully remove foil, then place back in oven, uncovered, and roast f…
Paso7Remove from oven. Serve warm or at room temperature with an added generous drizzle of extra virgin olive oil. (see suggestions for to serve along.)
Ingredientes
Ingredientes
1 ¼ Gold Potatoes (lb/570 g, about 3 medium-size potatoes, peeled and thinly sliced into rounds, about 1/8-inch thick)
1 ¼ Zucchini Squash (lb/570 g, 2 to 3 zucchini, thinly sliced into rounds, about 1/4-inch thick)
add Salt And Pepper
2 Dried Oregano (tsp/3.6 g)
add teaspoonDried Rosemary
½ Fresh Parsley (cup/35 g chopped)
4 Garlic Cloves (minced)
add Greek Extra Virgin Olive Oil (Early Harvest)
add Tomatoes (oz/794 g canned diced, with juice, no-salt added organic tomatoes are recommended)
1 Large Red Onion (or 2 smaller red onions, thinly sliced into rounds, if large, you 'll want to cut the onion in half first, and then slice)
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Nutricional
Nutricional
203 Calories
6 gTotal Fat
37 gCarbohydrate
858 mgSodium
4.7 gProtein
De themediterraneandish.com
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Instrucciones
Ingredientes
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Calorías: 119 por porción
Categoría: Dinner, Side Dish
- Instrucciones de recetas
  
  Preheat the oven to 425 °F / 220 °C / 210 °C fan oven.
  Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with …
  Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking …
  Serve the veggies immediately while they are still warm for the best results.
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WEB18 de feb. de 2020 · Learn how to make roasted vegetables with oregano, thyme, lemon juice and other Mediterranean spices. These are the perfect vegan side dish to pair …
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Categoría: Side Dish
Cocina: Mediterranean
Total de tiempo: 45 min
- Instrucciones de recetas
  
  Preheat the oven to 425 degrees F.
  Cut all of your vegetables to your desired size making sure they are about the same size for …
  In a small mixing bowl or mason jar combine the olive oil, garlic, thyme, oregano, za'atar or …
  Toss the vegetables in the olive oil mixture.
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Preguntas relacionadas
What vegetables can be used in Mediterranean roasted vegetables?
Suitable all year round - There are a variety of vegetables you can use when making these Mediterranean roasted vegetables. Customize the recipe to suit what's in season. In the summer months, use summer vegetables like zucchini and cherry tomatoes. In the winter months, try Brussels sprouts and broccoli florets.
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How can I adapt this recipe for Mediterranean vegetables?
There are several ways you can adapt this recipe for Mediterranean vegetables, including additional veggies, seasonings, and more! Other seasonings: feel free to swap out the seasonings based on how you plan to serve them. Za’atar, sumac, rosemary, Italian Seasoning, and even a little cumin would all work.
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What Veg should I eat if I'm a Mediterranean?
Other vegetables: whether you want to remain authentically Mediterranean with your veg selection or not, feel free to use other vegetables with similar roasting times: mushrooms, carrots, artichoke, even new potatoes (par-boiled first). First, wash the mixed vegetables well and pat them dry.
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How to make Mediterranean roast vegetables in 20 minutes?
Mediterranean roast vegetables is an amazing colorful side dish, and you can make it in just 20 minutes! Preheat the oven to 425 °F / 220 °C / 210 °C fan oven. Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients. Stir until every vegetable piece is well coated in the oil and herbs.
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Etiquetas:
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